Popular Health Myths That You Should Stop Following For Betterment

Stress will turn your hair grey. Eating carrots will give you an excellent night vision. There is no scarcity of free advice everywhere. But thanks to the internet and millions of health sites on it, which are doctors of today’s generation.

Also Read: Tips That’ll Help You Boost Your Metabolism & Lose Weight FAST!

Myth: Should brush after every meal


Myth: Rinse your mouth after brush


Myth: Eating carrots will help you see in the dark


Myth: Reading in dark can damage your eyes.


Myth: Sitting too close to a screen will damage your eyes



Best Ways to Boost Up Your Metabolism

Use these some simple diet and exercise hacks below that will help you slim down quickly and safely without screwing up your metabolism. 

Quit Stressing It is the best way to boost up your metabolism


Stand one or two hours daily in Office


Drink Coffee


Keep smiling

Also Read: Did You Know That These Everyday Things Are Enough To Kill You?


Drink Green Tea


Drink Milk


Eat protein Food


Avoid Soft drinks


Drink water when you wake-up


Drink water


Complete your sleep


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Are You A Porn Addict? Verify Here

According to science humans can get addicted to anything, maybe its drugs, alcohol or sex. You might be shocked but its true are people who are porn addicted, some are turning out and some are addicted at present.

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Messy Social Life


Spending a lot of time online


Also Read: Meet Russian Girl Julia Vins The Glamorous Powerlifter Dubbed ‘Muscle Barbie’

Have started to question your partner’s appearance


Mostly have dirty thoughts


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How to Quit Alcohol? Here Are All The Essential Tips

Tips on How to Quit Alcohol?

Try to drink as much water as you can. A minimum of 5 glasses of water should be consumed every day. As you all know, we can survive without food for 2-5 days but we cannot survive without water for a mere period of one day. The desire to drink alcohol arouses as the body crave for some drink. Therefore, Drinking plenty of water will surely reduce your desire for alcohol.


Also Read : Health benefits of eating chicken

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